Are You Trying to Shape Up?

If you want to know my six secrets to sticking to your shape up plan then email me for my complete article and join us for the free teleclass on April 12th at 9 pm. But, I will give you one question to ponder.

1) What is your shape up plan? Are your goals realistic? Some people set unrealistic goals for themselves, like trying to lose 15 pounds a week! That is setting yourself up for failure. Take a good look at your goal. If it's too big, break it down. If it's not reasonable, change it.

Post your goals on our blog!

Lessons From Your Past

One of the easiest ways to begin to uncover hidden talents, dreams, or careers, is to take a close look at your past. Think about your middle school years, your high school years and ask yourself a few questions. What did I love to do? What have I stopped doing that I'd like to try again? This will get you started to uncovering a deeper purpose.

When was the last time you laughed?

Laughter and smiling for that matter have tremendous power! When was the last time you laughed hard? Laughed at yourself? What can you do to bring a little more humor into your life? Could you rent a funny movie? Share a story? Talk to your friends? Don't underestimate the power of a good laugh!

What are you believing?

We believe lots of garbage about ourselves that gets in the way of our success. Try this. IFyou have a goal that you are trying to achieve, ask yourself, what do I really believe about this...ie...no mattter what happens, I never give up. I don't care what other people think, I'm focused on my goals. Get the idea? Read this belief everyday. Put it up where you can see it, and remind yourself of it when you are faced with your biggest challenges.

Question of the Week

Here is a question to ponder for the week:

Am I living my life in line with my values?

To get the most out of this exercise, begin by writing down your top five values, then ponder away.

Frustration and unhappiness in our lives so often occurs from not living in line with what we truly value.

Those Nasty Beliefs

Beliefs are our biggest roadblocks between us and whatever it is we want to accomplish. The bottom line, a belief is not fact or truth, it is only a belief. To begin knocking down the I can't do its, the it's impossible, etc..we need to take a closer look at what beliefts are getting in our way. Write down the top 10 that stare you in the face on a regular basis.

Self Quiz

What's Your Answer to These Questions?

1) Do you hate your job?

2) Do you want to change jobs but feel stuck?

3) Do you ever say, "I want to do something else, I'm just not sure what?"

4) Do you have an unfulfilled dream?

5) Do you want to live a life of purpose and happiness?


If you answered yes to 2 or more of these questions, it's time to take a deeper look at your life. Want to know more? Visit the http://www.livinghappyandhealthy.com website